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You are here: Home / Food Life / My #chocolatechallenge first week wrap up

My #chocolatechallenge first week wrap up

By Know-it-All Nikki Leave a Comment

It turns out that eating chocolate mindfully is harder than it looks.

I’m glad to report that I survived my first week of the mindful eating chocolate challenge And I still have chocolate left. WOOT!

For the first day or two whenever I chose to eat a piece of my chocolate, the only conscious decision I made was how much to eat. Not wanting to go overboard on it, I regaled myself to two squares/pieces because those came the closest to one ounce.

My #chocolatechallenge first week wrap up

Hard to believe this is an ounce huh?

It was rather freeing knowing that it was okay to eat the chocolate and not feel guilty. A couple of days into the challenge though and I felt myself not really craving it so much as just wanting to eat it because I COULD. There was no feeling of shame to it or that I shouldn’t have this piece of chocolate. Unfortunately there was also no feeling of NEEDING the chocolate either. I felt like I had moved past craving and onto eating out of obligation. Not cool Chocolate lover. Not. Cool.

But that got me thinking, since I had removed the stigmata of feeling shame for wanting chocolate, couldn’t I also remove the mindset that I should eat it because it’s there? I feel like the answer to this is yes and it’s just going to take time for me to find the balance of craving vs. eating because of availabilty. I already know that I’m a boredom eater (I eat when I’m bored) or when I’m working (speaking of which, I have a weekend of editing ahead of me… please pass the potato chips).

On Thursday I checked in on Dr. Albers’ Facebook page (that’s where the Mindful Eating Chocolate Challenge is taking place!) I wanted to see what was happening there and I found a video that I think is really going to help me move from eating a food because it’s there to eating it with purpose (what I call mindful eating).

I don’t know if I’m totally on board yet with invoking the feelings of eating chocolate. Though I do know there have been times when I’ve absolutely felt a feeling of joy,peace, relief (whatever you want to call it) come over me when I’ve had a glass of iced tea or chocolate, especially when I haven’t had any in awhile (I believe this is how drug addicts must feel when they get a fix). Perhaps it’s those feelings that I am to strive for in this mindful eating challenge and then learn how to harness them (FOR GOOD, NOT EVIL <– sorry I couldn’t resist!). I’m going to take a different approach going into this week and let you know.

Read from the beginning to learn about my Mindful Eating Chocolate Challenge and follow me and my #chocolatechallenge hashtag on Instagram. You can also visit Dr. Albers via her Facebook page or read about others and their experience with the Mindful Eating Chocolate Challenge on EatQ. 

**This is part of a social media campaign on behalf of Dr. Susan Albers and EatQ.com. I have been provided with the tools necessary to complete this campaign. All thoughts and opinions are my own. **

Filed Under: Food Life, Health & Safety Tagged With: Chocolate, Dr. Susan Albers, Eating Mindfully, EatQ, Food, Health

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Hi there!

I’m Nikki and I’m thrilled to have you here. I’m powered by a good chai latte, loads of chocolate, and humor. Here at Know-it-all Nikki, I dish up honest conversations about self-care and mental health. I also share living with a congenital heart defect, my love of books, knitting, midlife, and life as a Buckeye exploring The Last Frontier. So, pull up a seat, grab your tea, and let’s spill some tea, have a lot of laughs, and a few good cries. To learn more about what makes me tick, CLICK HERE

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